So late this spring I tried to get back into running. When I was younger, I really enjoyed running and actually used to run 3-5 miles on my own just to run.
I found running to be an outlet for my busy mind. As you can tell by my writing, I don’t hold thoughts well as my mind is usually racing from thought to thought. When I run it isn’t much different as I first thought, but as I get into my groove, I find my thoughts begin to disappear and I can focus on one thing. Right now that one thing is reaching my goal of making it 2.5 miles of jogging w/o stopping.